Weigh In record (no journal entry) for 11 February 2022
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192.5 lb
Lost so far: 35.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1237 kcal
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Fat: 54.57g | Prot: 81.30g | Carb: 103.91g.
Lunch: Knorr Tomato al Gusto Kräuter, Getrocknete Kürbiskerne, Kirschtomaten, Zwiebeln, Knoblauch, Brunch Kürbiskern-Pesto, Deluxe Steirisches Kürbiskernöl, Nudeln (Gekocht). Dinner: Mondo Italiano Creme Classic, Lovilio Mozzarella. Snacks/Other: Mandeln, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Backpulver, Mühlen Gold Weichweizen-Grieß, Ei, Gutes Land Magerquark. more...
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losing 15.4 lb a week
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♡ Rosalie ♡'s weight history
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