Weigh In record (no journal entry) for 10 February 2022
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215.6 lb
Lost so far: 89.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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847 kcal
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Fat: 41.03g | Prot: 60.52g | Carb: 60.38g.
Lunch: Krone Räucher-Lachs, Ja! Körniger Frischkäse, Dinkelbrötchen. Dinner: REWE Brotzeitgurken, Ja! Hamburger aus Rindfleisch, Ja! Schmelzkäse Allgäuer, Zwiebeln, Florette Süß & Knusprig, Mais, Cocktailtomaten. more...
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steady weight
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