Weigh In record (no journal entry) for 10 February 2022
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180.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1854 kcal
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Fat: 81.25g | Prot: 167.16g | Carb: 119.44g.
Breakfast: Гранат, Благода Творог со Сметаной , Bonduelle Кукуруза, Сырой Овощ, Овсяноблин на Кефире. Lunch: Dr. Korner Сырные Хлебцы, Зеленый Горошек, Салат Щетка, Кинза, Куриные Бедрышки. Dinner: Колбаса Домашняя, Snacker Сушеное Мясо Говядина. more...
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losing 23.1 lb a week
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ДИ.ДЕРБЕНТ.05's weight history
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