Weigh In record (no journal entry) for 10 February 2022
|
170.9 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
1085 kcal
|
Fat: 12.51g | Prot: 43.54g | Carb: 195.62g.
Lunch: La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle. Dinner: Tomates, Laitue, Cuisse de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Kiwi, Pommes. more...
|
|
2411 kcal
|
Activities & Exercise:
Vélo elliptique - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed erko's weight history
|