Weigh In record (no journal entry) for 10 February 2022
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280.2 lb
Lost so far: 25.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1090 kcal
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Fat: 45.50g | Prot: 86.64g | Carb: 79.02g.
Lunch: Aldi Forellenfilets, Spiegelei ohne Fett, Kerrygold Extra Ungesalzen, REWE Blattspinat. Dinner: Vitalis Balance Shake Vanille-Kokos, Granny Smith Äpfel, Orangen, Aldi Magerquark, Kölln Nussiges Kölln Porridge. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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losing 18.5 lb a week
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