Weigh In record (no journal entry) for 10 February 2022
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209.0 lb
Lost so far: 66.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1214 kcal
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Fat: 56.61g | Prot: 70.03g | Carb: 97.82g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Dulano Delikatess Kochschinken, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Thomy Delikatess-Mayonnaise, Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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