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Jothika
Journal
04 Jun 14
Jothika's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
207.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 June 2014:
1157 kcal
Fat: 30.95g | Prot: 57.31g | Carb: 165.42g.
Breakfast:
Bananas, Nectarines, Starbucks Nonfat Hot Chocolate (Tall).
Lunch:
Indian Flatbread Naan, Wegmans Indian Curry Chicken.
Dinner:
Roti, Wegmans Indian Curry Chicken.
Snacks/Other:
Costco Chocolate Chip Cookie, Nabisco Oreo Chocolate Sandwich Cookie.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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