Weigh In record (no journal entry) for 10 February 2022
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186.3 lb
Lost so far: 40.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1456 kcal
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Fat: 64.49g | Prot: 99.96g | Carb: 121.55g.
Breakfast: Курага, Good Food Чернослив без Косточки, Геркулес Овсяные Хлопья, Roi Thai Кокосовое Масло, Грецкие Орехи. Lunch: Granmulino Farfalle Бантики, Желудки Куриные, Мираторг Карибская Смесь Овощная. Dinner: Яйцо, Говядина. Snacks/Other: Dr. Korner Хлебцы Лимонные. more...
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losing 4.6 lb a week
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