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trotz Kalorien Defizit? war der Whisky schuld?
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153.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1438 kcal
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Fat: 70.85g | Prot: 90.02g | Carb: 113.60g.
Breakfast: Orangensaft, Ahornsirup, Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Olivenöl, Weißes Mehl, Ei. Lunch: Tofu Natur, Champignons, Reis (Gekocht), Kokosmilch, Zucker, Porree, Möhren, Sojasoße. Dinner: Salakis Feta Light, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: DM Sportness Whey Protein, Alpro Kokosmilch. more...
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gaining 3.1 lb a week
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