Weigh In record (no journal entry) for 25 June 2009
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230.1 lb
Lost so far: 0.9 lb.
Still to go: 50.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2009:
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1776 kcal
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Fat: 35.13g | Prot: 79.72g | Carb: 293.06g.
Breakfast: fiber choice, apple sauce, soy milk, cascadian farm organic honey nut o's. Lunch: Slim Fast Optima Oatmeal Raisin bar, miracle whip light, healthy one's honey ham, trader joe's wheat pita, Mozzarella Cheese (Part Skim Milk). Dinner: milk 1%, banana, healthy choice ziti. Snacks/Other: Fruit Dimensions Mango Peach, Cocoa Krispies Cereal Straws. more...
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3485 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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