Weigh In record (no journal entry) for 09 February 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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3176 kcal
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Fat: 99.58g | Prot: 172.05g | Carb: 401.58g.
Breakfast: Fatina Nocciole, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Lindt Cioccolato Fondente 90%, Enerzona Omega3, Esselunga Insalatina Lattughino Verde, Fesa di Tacchino, Pane Multicereali. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo, Banana, Principe Riso Basmati. Snacks/Other: Fatina Mandorle, Enervit Gymline Muscle 100% Whey Protein, Probios Fette Biscottate Integrali, Fage Yogurt Greco Total 5%, Banana, Il Fior di Loto Farina Integrale di Avena Bio, Isola Bio Latte d'avena. more...
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losing 4.6 lb a week
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