Weigh In record (no journal entry) for 09 February 2022
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1301 kcal
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Fat: 34.93g | Prot: 70.28g | Carb: 180.37g.
Breakfast: Milch 1,5%, DM Bio Chiasamen, Gut & Günstig Feine Süße Flüssig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Reis-fit Risbellis Apfel & Zimt. Dinner: Lasagne mit Fleisch. Snacks/Other: Milbona High Protein Pudding Schoko, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch, Roggenmischbrot, Orangen. more...
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gaining 3.1 lb a week
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