Weigh In record (no journal entry) for 08 February 2022
|
171.3 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
1522 kcal
|
Fat: 44.56g | Prot: 59.18g | Carb: 216.59g.
Lunch: Lipton Thé Vert Classique, Blanc d'Oeuf, Jacquet Fines Tartines à la Farine de Seigle, Thé sans Sucre, Les Croisés Fromage Blanc Fondu à la Crème. Dinner: Salade de Laitue avec Des Légumes Assortis, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Boulgour (Cuit), Bio Village Poêlée de Légumes . Snacks/Other: Kiwi, Nutella B-Ready, Pomme, Oranges. more...
|
|
2377 kcal
|
Activities & Exercise:
Vélo elliptique 1 - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed erko's weight history
|