Weigh In record (no journal entry) for 08 February 2022
|
178.6 lb
Lost so far: 0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
2400 kcal
|
Fat: 88.54g | Prot: 127.29g | Carb: 269.23g.
Breakfast: Misura Cornetto Integrale al Miele, Tè (Infuso), Hero Marmellata Diet Mirtilli, Banana, Caffè Espresso. Lunch: Orogel Zucchine Grigliate, Conad Integrale Penne Rigate, Finocchio, La Fattoria Bresaola della Valtellina, Coop Avocado , Olio Extra Vergine di Oliva, Clementine. Dinner: Auchan Olio Extravergine di Oliva, Orogel Scarola, Findus Fiori di Orata, Muller Dessert Proteico al Cioccolato, Pane Bianco, Pere. Snacks/Other: Eataly Pane alle Noci Bio, Milbona Skyr Fragola, Sant'Orsola Mirtilli, Brezzo Miele , Sarchio Gallette di Cereali senza Glutine, Alesto Mix Frutta Secca. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|