Weigh In record (no journal entry) for 08 February 2022
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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238 kcal
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Fat: 7.66g | Prot: 13.60g | Carb: 28.17g.
Breakfast: Красный Октябрь Конфеты Кис-Кис, Nescafe Dolce Gusto Кофе с Молоком, Станция Молочная Творожное Зерно в Сливках с Черникой (Наполнитель), Село Зеленое Творожное Зерно в Сливках. more...
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gaining 1.9 lb a week
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