Weigh In record (no journal entry) for 07 February 2022
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216.1 lb
Lost so far: 88.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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812 kcal
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Fat: 35.16g | Prot: 60.62g | Carb: 62.35g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", Rapunzel Mandelblättchen, Cocktailtomaten, Aldi Avocado, Gekochtes Ei, Meine Metzgerei Frisches Puten Minifilet, Florette Feldsalat. more...
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steady weight
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