Weigh In record (no journal entry) for 07 February 2022
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190.3 lb
Lost so far: 36.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1455 kcal
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Fat: 63.96g | Prot: 100.88g | Carb: 121.34g.
Breakfast: Грецкие Орехи, Чай, Good Food Чернослив без Косточки, Геркулес Овсяные Хлопья, Курага, Roi Thai Кокосовое Масло. Lunch: Roi Thai Кокосовое Масло, Говядина, Мираторг Карибская Смесь Овощная. Dinner: Стебель бамбука Соевый Соус Классик, Кальмар, Яйцо. Snacks/Other: JES's Манго Кубики, Чай, Dr. Korner Хлебцы Лимонные. more...
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2646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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