Weigh In record (no journal entry) for 06 February 2022
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175.2 lb
Lost so far: 6.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1950 kcal
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Fat: 66.71g | Prot: 115.67g | Carb: 202.29g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Tesco 30% Reduced Fat Mature Cheese, Olive Oil , Egg White , Egg, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Medium). Dinner: Lemonade, Gin, Diced Onions, Italian Tomato Puree, Orzo, British Turkey Breast Mince 2% Fat, Fajita Seasoning, Spring Onions, Sweet Red Peppers, Chicken Stock, Garlic Powder, Coriander, Fresh Lemon Juice, Reduced Fat Cheddar Cheese. Snacks/Other: Peanut Butter, Weetabix Crispy Minis Fruit & Nut, Protein Bar, Weight Watchers Cheese & Onion Popped Snacks, Cadbury Caramel. more...
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losing 1.4 lb a week
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