Weigh In record (no journal entry) for 06 February 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2463 kcal
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Fat: 86.76g | Prot: 114.95g | Carb: 286.79g.
Breakfast: Caffè Espresso, Crema di Pistacchio, Nesquik Nesquik Meno Zuccheri, Caffè Espresso, Granarolo Latte Parzialmente Scremato, Croissant. Lunch: Castagnole, Nero d'Avola, Arance, Patate, Auchan Olio Extravergine di Oliva, Coscia di Pollo, Barilla Pasta. Dinner: Macedonia, Muller Dessert Proteico Vaniglia. Snacks/Other: Ananas, Alesto Mix Frutta Secca. more...
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gaining 6.2 lb a week
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