Weigh In record (no journal entry) for 06 February 2022
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218.7 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1683 kcal
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Fat: 76.36g | Prot: 73.07g | Carb: 169.95g.
Breakfast: Steinhaus Kasseler-Braten, Steinhaus Guts-Kräutersülze, Harry Vital-Brot, Edeka Kartoffel Softie, Weich Gekochtes Ei. Lunch: Satori China Gemüse Süß-Sauer, Nissin Demae Ramen Huhn, Omelett oder Rührei, Yayla Sucuk. Dinner: Steinhaus Guts-Kräutersülze, Aldi Leberwurst Fein, Netto Puten-Zwiebel-Mettwurst, Edeka Kartoffel Softie, Trumpf Schogetten Weiße Schokolade. Snacks/Other: Cadbury Wunderbar Kakaocrème. more...
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losing 9.3 lb a week
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