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Gestern ca. 760 kcal/C9 Tag 5/nur Couch...
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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610 kcal
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Fat: 26.01g | Prot: 45.43g | Carb: 48.78g.
Breakfast: Forever Aloe Vera Gel, Forever Ultra Vanilla Shake Mix , Vly Original aus Erbsenprotein. Dinner: Salakis Feta Light, Olivenöl, Gemüsebrühe, Cirio Polpa, Zucchini, Zwiebeln, Rote Paprika, Müller’s Mühle Bulgur. Snacks/Other: Forever Fiber. more...
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losing 1.5 lb a week
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