Weigh In record (no journal entry) for 05 February 2022
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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818 kcal
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Fat: 39.61g | Prot: 38.04g | Carb: 81.95g.
Breakfast: Магнит Банан, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Помидоры, Гуляш из Свинины, Гречка Отварная. Dinner: Кофе с Молоком и Сахаром, Сыр Тильзитер, Цветная Капуста в Кляре, Мандарины. more...
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losing 0.3 lb a week
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