Weigh In record (no journal entry) for 05 February 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2363 kcal
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Fat: 83.29g | Prot: 207.24g | Carb: 185.26g.
Breakfast: Beef Empanadas, Barebells Salty Peanut Protein Bar, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread, Light Beer , Wal-Mart Ribeye Steak, White Rice. Dinner: America's Choice Bacon Thick Sliced, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice, Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.4 lb a week
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 Comments
Don't give up Darwin it will happen for you.
05 Feb 22 by member: buenitabishop
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06 Feb 22 by member: Darwin O
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