Weigh In record (no journal entry) for 05 February 2022
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139.6 lb
Lost so far: 16.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1449 kcal
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Fat: 45.15g | Prot: 74.04g | Carb: 185.38g.
Breakfast: Banane, REWE Bio Apfelmark, Eiweiß, More Nutrition Total Protein Geschmacksneutral, REWE Bio Dinkelmehl Typ 630, Maisstärke, GutBio Leinsamenmehl, Walnüsse. Lunch: Orangen, Kiwi, Milch 1,5%, Ja! Skyr Natur. Dinner: Olivenöl, Almette Kräuter 7% Fett, Ja! King Prawns Garnelen Provencale, Rote Zwiebeln, Knoblauch, Rispentomaten, REWE Bio Pizza-Tomaten. Snacks/Other: Nomoo Mangoeis, Ja! Knoblauchbutter Baguette, Lindt Lindor. more...
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gaining 0.2 lb a week
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