Weigh In record (no journal entry) for 05 February 2022
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165.6 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1449 kcal
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Fat: 55.35g | Prot: 72.28g | Carb: 173.24g.
Breakfast: Kiwi, Pomarańcze, Czerwona Papryka, Rzodkiewka, Kawa z Mlekiem, Jajko na Miękko, Biedronka Awokado Hass, Chleb Razowy. Lunch: Muffinka. Dinner: Pierś z Kurczaka Gotowana, Gotowane Dojrzałe Cebule, Cukinia, Czerwona Papryka, Warzywniak Marchew Kostka Gotowana na Parze , Gustobello Grillowane Pieczarki, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Danone Jogurt Naturalny Activia, Pizza Domowa. more...
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1908 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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