Weigh In record (no journal entry) for 05 February 2022
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206.6 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2823 kcal
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Fat: 87.54g | Prot: 159.92g | Carb: 327.40g.
Breakfast: Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Bavaria Birra, Melanzana, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Latte Arborea Mozzarella, Certossa Puccia Salentina. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Nostromo Tonno all'olio d'oliva, Cellino Gnocchetti Sardi. Snacks/Other: Lidl Noci di Acagiù, Clementine. more...
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losing 4.6 lb a week
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roberto_DIESEL's weight history
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