Weigh In record (no journal entry) for 03 February 2022
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92.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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863 kcal
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Fat: 24.07g | Prot: 44.25g | Carb: 121.12g.
Breakfast: Макарун, Рудь Красный Бархат Мороженое . Lunch: Олімп Булгур Класичний, Гринвиль Капуста Квашеная с Морковью, Огурец (без Кожуры), Хек. Dinner: Помело, President Творог 5%, Exquisa Вершковий Сир Creamy Quark, Helios Джем из Черники, Сильпо Хурма, Сильпо Манго, Красное Яблоко. Snacks/Other: Roshen Lacmi Strawberry Panna Cotta. more...
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1201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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