Weigh In record (no journal entry) for 05 February 2022
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1666 kcal
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Fat: 39.40g | Prot: 129.66g | Carb: 192.99g.
Breakfast: Mangos, Yokebe Forte, Kaffee mit Milch. Lunch: Orangen, Aldi Hähnchen-Filetstreifen, Sonja Pflanzenmargarine, Gut & Günstig Pflanzencreme, Knoblauch, Clasen Bio Tomaten, Green Grocer's Spinat, Gartenkrone Brechbohnen. Dinner: Müller Reine Buttermilch, Alpro Soya Sahne Light, Sojasoße, REWE Blattspinat, Nudeln (Gekocht), Hähnchenbrustfilet, Brokkoli. Snacks/Other: Aldi High Protein Pudding Schoko, Zentis Marzipan Eier Eierlikör. more...
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losing 2.5 lb a week
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