Weigh In record (no journal entry) for 04 February 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2598 kcal
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Fat: 89.73g | Prot: 144.59g | Carb: 299.60g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Tè (Infuso), Caffè Espresso, Banana, Buitoni Pancakes. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Clementine, Olio Extra Vergine di Oliva, Pasta di Farro, Zucca, Handl Tyrol Sticks di Speck. Dinner: Pane tipo Rosetta, Birra Normale, Orogel Friarielli Gusto Ricco, Findus 2 Fiori di Tonno, Arance, Auchan Olio Extravergine di Oliva, Cacao Amaro in Polvere, Muller Dessert Proteico Vaniglia. Snacks/Other: Cioccolatini al Latte, Brezzo Miele, Gilli Pane Multicereali, Alesto Mix Frutta Secca, Galbusera Buoni Così senza Zuccheri Aggiunti. more...
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losing 10.8 lb a week
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