Weigh In record (no journal entry) for 04 February 2022
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242.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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795 kcal
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Fat: 32.99g | Prot: 53.24g | Carb: 70.35g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Wilhelm Brandenburg Mortadella mit Pistazien, Nesquik Kakaopulver, Milch 1,5%, Coppenrath & Wiese Weizenbrötchen, Güldenhof Hähnchenbrustfilet Curry, Ei. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Haribo Happy Cola. more...
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gaining 4.6 lb a week
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