Weigh In record (no journal entry) for 03 February 2022
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177.9 lb
Lost so far: 0 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2343 kcal
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Fat: 92.81g | Prot: 104.47g | Carb: 272.40g.
Breakfast: Mela, Cacao Amaro in Polvere, Conad Yogurt Greco Bianco Magro 0%, Tè (Infuso), Céréal Madeleine, Ananas, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Integrale Penne Rigate, Rio Mare Tonno Bio, Freschi di Campo Puntarelle, Clementine. Dinner: Arance, Selex Salmone Scozzese Affumicato Biologico, Selex Vellutata di Zucca e Carote, Auchan Olio Extravergine di Oliva, Pane Multicereali. Snacks/Other: Philadelphia Philadelphia con Yogurt alla Greca, Brezzo Miele , Pane Multicereali, Nocciole, Muller Dessert Proteico al Cioccolato. more...
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steady weight
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uttarop1's weight history
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