diewahnsinnige86's Journal, 03 February 2022

mg also so langsam kann es vom Gewicht her aber mal runter gehen ....

164.0 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 66.93g | Prot: 85.20g | Carb: 166.25g.   Breakfast: Spitzpaprika, Möhren. Lunch: Kaufland Prosciutto Cotto, Leerdammer Original Mild-Nussig, Malzbrot. Dinner: K-Classic Edel-Salami, Grünländer Leicht, Weizenbrötchen. Snacks/Other: Zott Zottarella Classic. more...

2138 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...