Weigh In record (no journal entry) for 02 February 2022
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242.9 lb
Lost so far: 142.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1438 kcal
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Fat: 51.29g | Prot: 115.43g | Carb: 139.96g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Tomates, Filé de Frango Grelhado, Costela de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Linea Gelatina de Uva, Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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