Weigh In record (no journal entry) for 01 February 2022
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256.2 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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774 kcal
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Fat: 9.82g | Prot: 102.98g | Carb: 72.86g.
Breakfast: Melinda Mela, Fragole. Lunch: Conad Filetti di Merluzzo Atlantico Surgelati, Selex Passata di Pomodoro, Riso Integrale. Dinner: Zucchine, Seafrost Gamberetti Sgusciati Surgelati. Snacks/Other: Grancereale Classico, Frutta Secca Mista. more...
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losing 7.4 lb a week
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luigifezza's weight history
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