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Ate a whole steak and cheese hoagie yesterday 😭 But still stayed in my caloric intake range. Woke up, weighed in, and down 1 lb 😁
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1960 kcal
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Fat: 91.65g | Prot: 81.32g | Carb: 209.70g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Zucchini , Kraft Singles White American Cheese Slices, Tyson Foods Oven Roasted Diced Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Red Sweet Pepper. Dinner: Market District Hearty Stuffed Pepper Soup. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter , Pepperidge Farm French Toast Swirl, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Low Fat Vanilla Yogurt, Bananas. more...
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2433 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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