Weigh In record (no journal entry) for 01 February 2022
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243.6 lb
Lost so far: 166.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1287 kcal
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Fat: 58.71g | Prot: 97.43g | Carb: 96.73g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Bresso Feine Kräuter, Harry Protein Toast . Lunch: Knorr Sauce Hollandaise Light, Brokkoli, Wiesenhof Hähnchen-Pfanne nach Gyros Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meica Geflügelwurst, Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: High Protein Haselnusspudding + Quark Gedöns. more...
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2721 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.1 lb a week
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