Weigh In record (no journal entry) for 31 January 2022
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134.5 lb
Lost so far: 90.4 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1858 kcal
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Fat: 56.21g | Prot: 78.25g | Carb: 265.99g.
Breakfast: Cookioches, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. Lunch: Pomme, Hachis parmentier. Dinner: Betteraves Rouges, Carottes, Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine, Oignons Frits, Camembert le Rural, Pomme. Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Pomme, Cookioches, Casino Fromage Blanc Velouté 2,8%. more...
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losing 1.3 lb a week
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