Weigh In record (no journal entry) for 31 January 2022
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1260 kcal
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Fat: 45.74g | Prot: 84.97g | Carb: 128.84g.
Breakfast: Peanut Butter, Pilos 3,5% Milk, Coffee, M&S Traditional British Porridge Oats. Lunch: Tomatoes, Yellow Sweet Corn , Mature Onions, Lowfat Cheddar or Colby Cheese, Chicken Breast, Whole Wheat Tortilla. Dinner: Spinach , Jatky Debrecinská Pečeně, Lowfat Cheddar or Colby Cheese, Tastino Chleb Lamankovy Vycezrny, Red Onions, Egg Omelet or Scrambled Egg. Snacks/Other: Jatky Debrecinská Pečeně, Sweet or Dark Chocolate. more...
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gaining 0.8 lb a week
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