Weigh In record (no journal entry) for 31 January 2022
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244.9 lb
Lost so far: 140.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1488 kcal
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Fat: 57.15g | Prot: 115.16g | Carb: 136.87g.
Breakfast: Jaca, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Salada de Maionese, Couve Manteiga Refogada, Frimesa Costela Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Wickbold Pão do Forno Integral, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 7.7 lb a week
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