Weigh In record (no journal entry) for 31 January 2022
|
179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
2226 kcal
|
Fat: 64.56g | Prot: 110.16g | Carb: 306.96g.
Breakfast: VIAMIA Bio Drink Kamut, Maribel Marmellata di Mela e Cannella, Cacao Amaro in Polvere, Orzo Bimbo Orzo Solubile, Kiwi, GrissinBon Fette Biscottate Integrali, Caffè Espresso. Lunch: Conad Bresaola della Valtellina I.g.P., Clementine, Zucca, Auchan Olio Extravergine di Oliva, Scotti Riso Carnaroli. Dinner: Muller Dessert Proteico Vaniglia, Cavolfiore, Conad Prosciutto Cotto di Alta Qualità, Conad Ricottina, Auchan Olio Extravergine di Oliva, Pane Multicereali, Pere. Snacks/Other: Lindt Cioccolata con Nocciole, Pane alle Noci, Activia Pera e Cereali, Pompelmo, Pane alle Noci. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|