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体脂肪率:32.2%
Body pump 45 minutes
Cardio 10 minutes
Vélo 1h
-1.9kg sur 1mois
仕事しながらでガレットたっぷり食べる1月なのに上出来！
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151.0 lb
Lost so far: 17.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1639 kcal
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Fat: 74.00g | Prot: 56.04g | Carb: 189.04g.
Breakfast: ポテトチップス（有塩）. Lunch: バナナ, Casino Prunes Moelleuses Dénoyautées , Cora Yaourt Nature, Bio Village Miel, Picard Myrtilles Sauvages, Casino Bio Betteraves, ブロッコリ. Dinner: たこ焼き. more...
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losing 12.3 lb a week
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