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Wünsche einen schönen Sonntag Abend 😊
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212.3 lb
Lost so far: 122.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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635 kcal
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Fat: 19.75g | Prot: 81.01g | Carb: 30.35g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett . Dinner: Knoblauch, Frischkäse, Arla Skyr, Schweinefleisch, Orangensaft, Edeka Suppengemüse, Zwiebeln, Rote Paprika, Cocktailtomaten, Petersilie, Schnittlauch, Iglo 8 Kräuter, Knorr Gemüsebrühe, Roter Tafelwein, Chinakohl. more...
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losing 23.1 lb a week
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