Weigh In record (no journal entry) for 30 January 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1252 kcal
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Fat: 56.01g | Prot: 58.42g | Carb: 128.05g.
Breakfast: Ritter Sport Czekolada Gorzka 50%, Twarożek z Owocami, Ogórek (ze Skórką), Pomidory Koktajlowe, Rzodkiewka, Kawa z Mlekiem. Lunch: Bmc Paprykarz Szczeciński , Pellowski Chleb Wieloziarnisty, Tradycyjne Jadło Wątrobianka ze Świniobicia . Dinner: Filet z Piersi Kurczaka w Panierce, Melvit Kasza Bulgur Ugotowana, Hortex Warzywa na Patelnię. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Jabłko. more...
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1918 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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