Weigh In record (no journal entry) for 29 May 2014
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361.3 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1049 kcal
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Fat: 30.61g | Prot: 37.12g | Carb: 157.93g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Milkana Leichte Vielfalt 9% Fett, Tea with Milk and Sugar. Lunch: Lidl Brötchen, Tea with Milk and Sugar, Philadelphia Balance, Marmalade, Milkana Leichte Vielfalt 9% Fett, Soft Boiled Egg. Snacks/Other: Plain Muffin, Tea with Milk and Sugar. more...
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4991 kcal
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Activities & Exercise:
Swimming (slow) - 48 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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