Weigh In record (no journal entry) for 29 January 2022
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217.8 lb
Lost so far: 86.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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745 kcal
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Fat: 29.43g | Prot: 28.48g | Carb: 92.96g.
Lunch: RUF Porridge Classic. Dinner: Actimel Actimel, Cocktailtomaten, REWE Avocado, Ja! Körniger Frischkäse, REWE Beste Wahl Brot Zum Schinken. more...
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losing 9.3 lb a week
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13Carmen's weight history
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