Weigh In record (no journal entry) for 29 January 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2651 kcal
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Fat: 140.42g | Prot: 66.80g | Carb: 250.81g.
Breakfast: DM Bio Reis Sirup, Milch 1,5%, Puderzucker, Heidelbeeren (Ungesüßt, Gefroren), Olivenöl, Weißes Mehl, Ei. Lunch: Olivenöl, Ketchup, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Joghurt, Milbona Creme Fraiche 30%, Tofu Natur, Pflanzenöl, Joghurt, Milsani Creme Fraiche, Pflanzenöl, Tomaten, Porree, Semmelbrösel, Parmesan (Gerieben), Ei, Weißer Reis (Langkorn). Snacks/Other: Coca-Cola Coca-Cola, Weißwein, Zucker, Kakaopulver (Ungesüßt), Likör, Eigelb, Mascarpone, REWE Bio Löffelbiskuits. more...
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1727 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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