Weigh In record (no journal entry) for 29 January 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1309 kcal
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Fat: 70.86g | Prot: 51.35g | Carb: 121.08g.
Breakfast: Ekmecik Yufka Ekmeği, Bal, Avokado, Haşlanmış Yumurta, Badem, Badem, Badem, Bal, Kiraz Domates, Siyah Zeytin, Kızarmış Yumurta, Sucuk, Sucuk, Sucuk, Sucuk. Elevenses: Ceviz, Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Çikolata Kaplı Meyve, Türk Kahvesi, Eti Karam Bitter. more...
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2305 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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