|
28 Ocak Cuma Sabah Aç Karnına -
|
166.7 lb
Lost so far: 66.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
909 kcal
|
Fat: 14.51g | Prot: 39.88g | Carb: 154.55g.
Breakfast: Yayla Çorbası. Lunch: Domates Sosu, Sek Kaymaksız Yoğurt, Superfresh Mantı. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|