Weigh In record (no journal entry) for 28 January 2022
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93.3 lb
Lost so far: 43.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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872 kcal
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Fat: 29.26g | Prot: 27.97g | Carb: 90.62g.
Breakfast: Твердые Батончики Мюсли, Хладик Мороженое. Lunch: Voltan Tortelloni Ricotta E Spinaci . Dinner: Яблочный Сидр, Кукурузные Палочки, Ферма Молоко 3,2%, Art Foods Манная Крупа, Клубника (Несладкая, Замороженная). Snacks/Other: Сильпо Яблоко Чемпион, Морковь, Sporty Протеиновое Печенье. more...
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1231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 11 hours and 40 minutes. more...
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gaining 1.5 lb a week
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