Weigh In record (no journal entry) for 28 January 2022
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243.4 lb
Lost so far: 142.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1542 kcal
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Fat: 43.65g | Prot: 134.69g | Carb: 156.59g.
Breakfast: Melão Amarelo, Vigor Iogurte Whey, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Feijão de Corda, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango (Pele Não Consumida), Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Triunfo Biscoito Cream Cracker, Linea Gelatina de Uva, Seara Presunto Cozido, Ovo Frito, Melão, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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losing 13.9 lb a week
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